Quale tipo di yoga per l'ansia?
Odone Grassi
2025-08-10 14:30:48
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More good news, it doesn’t matter what kind of yoga you do.
Fast, slow, group classes, home practice, any temperature, any method.
Yoga comes in a lot of flavours, so you may need to try a few before you find the right one, but there is a type of yoga out there for everyone.
It doesn’t matter which poses you do.
Yoga’s role in anxiety management comes from the cumulative effects of a consistent, long-term commitment to the practice.
Yoga has the potential to help you feel less anxious starting today.