What will 10 minutes of stretching do?
5-10 minutes of stretching daily will do you body wonders. I decided to see a physical therapist wh Leggi di più
Is 5 minutes of stretching per day enough?
Jole Sanna
2025-09-02 03:06:34
Numero di risposte
: 35
Healthy adults should do flexibility exercises for all major muscle-tendon groups—neck, shoulders, chest, trunk, lower back, hips, legs, and ankles—at least two to three times a week.
For optimal results, you should spend a total of 60 seconds on each stretching exercise.
So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal.
If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
A regular stretching routine is a simple yet powerful addition to your daily self-care.
Flaviana Monti
2025-08-30 19:48:47
Numero di risposte
: 28
By incorporating a sequence of 5 simple stretches into your daily routine, you will quickly see results.
Start by stretching the whole body, raising your arms above your head and standing on your tiptoes, focusing on a point at eye level far in front of you.
Hold for a few seconds when you feel the whole body being stretched.
If you stretch as soon as you wake up, which is a great habit, you can do it the same way lying on your bed.
Breathe deeply throughout the exercise.
With a mini routine of only 5 minutes a day to integrate into your training, become more flexible in a few weeks and for a long time.
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Gerlando De Santis
2025-08-21 15:27:04
Numero di risposte
: 18
Aim for a program of daily stretches, or at least three or four times per week.
It's most important to focus on the body areas needed for critical for mobility: your lower extremities: your calves, your hamstrings, your hip flexors in the pelvis and quadriceps in the front of the thigh.
Stretching once today won't magically give you perfect flexibility.
You'll need to do it over time and remain committed to the process.
It may have taken you many months to get tight muscles, so you're not going to be perfectly flexible after only a few sessions.
It takes weeks to months to get flexible, and you'll have to continue working on it to maintain it.
All it takes to warm up the muscles before stretching is five to 10 minutes of light activity, such as a quick walk.
Annunziata Sorrentino
2025-08-10 10:55:57
Numero di risposte
: 22
Stretching for only a few minutes a day can be beneficial and allow you to keep your typical range of motion throughout your life. Try this five-minute exercise routine today to prepare for the busy day ahead or to relax after work. By incorporating a stretching program into your daily routine, you can increase your flexibility and range of motion. You can also improve performance in sports and daily tasks. Stretching may help prevent injury and decrease pain associated with muscle tightness. For those who are active, it may be best to do your stretches after you work out. Try incorporating these stretches today to help improve your flexibility.
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