Is 5 minutes of stretching per day enough?
Annunziata Sorrentino
2025-08-10 10:55:57
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: 1
Stretching for only a few minutes a day can be beneficial and allow you to keep your typical range of motion throughout your life. Try this five-minute exercise routine today to prepare for the busy day ahead or to relax after work. By incorporating a stretching program into your daily routine, you can increase your flexibility and range of motion. You can also improve performance in sports and daily tasks. Stretching may help prevent injury and decrease pain associated with muscle tightness. For those who are active, it may be best to do your stretches after you work out. Try incorporating these stretches today to help improve your flexibility.
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