Is it good to stretch a tennis elbow?
Antonella Farina
2025-08-10 13:57:00
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Stretching exercises are controlled stretches that help prevent tennis elbow stiffness and tendon shortening.
They help you gently bend, straighten, and rotate your wrist.
If you have increasing pain, slow down or stop the exercises.
After the pain has decreased and your flexibility has improved, you may do strengthening exercises with light hand weights that are less than 1 kg (2 lb).
Weights can be increased slowly over time.
Lauro Testa
2025-08-10 13:15:43
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Stretching exercises are controlled stretches that help prevent tennis elbow stiffness and tendon shortening.
If you have increasing pain, slow down or stop the exercises.
After the pain has decreased and your flexibility has improved, you may do strengthening exercises with elastic bands or light hand weights that are less than 2 lb.
Weights can be increased slowly over time.
Follow instructions from your physical therapist or other health professional for stretching and strengthening exercises.
Walter Donati
2025-08-10 12:33:09
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One of the first things you can do is a simple stretching exercise.
You put your affected arm in front of you, taking your good hand and stretching your wrist down and holding it there for about ten seconds, and then go in the opposite direction, stretching your wrist up/extending your wrist and holding it for ten seconds.
Do that for a total of three minutes, stretching it down and up.
If you do that three times a day, that will help.
Lina Mazza
2025-08-10 10:52:32
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He explained that tennis elbow or lateral epicondylitis, which affects the outside of the forearm at the elbow, and golfer's elbow or medial epicondylitis, which affects the inside, were believed to be related to inflammation, and thus a form of tendonitis.
However, researchers and physicians began to notice these injuries were more often a form of tendinopathy, where the inflammation is a symptom of an underlying problem related to weak or disrupted tendon fibrils.
He also suggested general stretching of the forearms before the task and semi-regularly.
But any good rehab for tennis elbow should include some sort of exercise and stretching.
"It's usually related to strength, flexibility or the mechanics of a motion the body is not prepared to tolerate, so the tendons get overworked and overstressed, and cause the pain."
With proper stress, the body will naturally heal itself, so it's fair to say the degenerative changes to the tendon are not permanent.
"You have to listen to your body and take regular breaks when doing any sort of repetitive or heavy task,"
Also, be sure to change up the task, don't push through the pain and be sure to maintain good body mechanics.
Not just from tennis or golf Zarski said golfer's and tennis elbow are seldom caused by actually playing golf or tennis.
Any activity that requires repetitive arm movements, like typing or working with tools, can cause the debilitating elbow pain, as can participating in heavy tasks such as weightlifting or overdoing it in an activity after being largely sedentary, like painting your home over a long weekend.
Liliana Rinaldi
2025-08-10 10:43:01
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Special stretching and strengthening exercises can relieve the symptoms of tennis elbow – but patience and perseverance are needed too. The aim of these exercises is to stretch and strengthen the extensor muscles in the forearm. Only doing stretching exercises is also often recommended, although it’s not yet clear whether it helps. The aim of stretching exercises is to stretch the wrist extensor muscles in the forearm. These exercises are recommended in order to improve the mobility (range of movement) of the arm and wrist. People are advised to do these stretching exercises about twice a day. You can talk to your physiotherapist or doctor about which exercises are most suitable for you.
Costantino Giuliani
2025-08-10 10:21:32
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Exercises suitable for tennis elbow can help strengthen forearm muscles and improve function.
To perform the wrist extensor stretch: Raise the arm straight out in front of the body.
With the palm facing down, slowly bend the wrist downward.
Using the other hand, gently pull the fingers back toward the body.
Hold this position for 15 to 30 seconds.
However, people always need to consult a doctor before attempting exercises for their tennis elbow.
A doctor can help ensure these activities will not affect any underlying conditions or injuries.
If exercising the forearms seems to worsen symptoms of tennis elbow, a person can try: resting the arm for longer, using an ice pack on the arm to help reduce inflammation, taking OTC medication, such as ibuprofen, to help relieve pain and inflammation, speaking with a doctor or physical therapist to ensure they are performing the exercises properly.
Before trying these exercises, it is best to wait for any swelling to go down.
It is also a good idea to check with a doctor or a physical or occupational therapist first.
A person needs to perform this exercise while sitting.
To perform a wrist turn: Bend the elbow at a right angle, Extend the hand outwards, palm facing up, Twist the wrist around gradually, pointing the thumb to the ceiling, Continue turning the wrist slowly until the palm is facing down.
Perform 5 to 10 repetitions, depending on the comfort level.
Ceasing or reducing repetitive activities and resting the arm can aid recovery.
When resting is not possible, adjusting arm movements can help ease symptoms.
For example, a person can try keeping their palms flat and elbows bent when lifting.
Exercises suitable for tennis elbow can help strengthen forearm muscles and improve function.
Ortensia Rizzo
2025-08-10 09:19:08
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Stretching exercises help maintain and improve flexibility in the muscles and tendons around the elbow, reducing stiffness and promoting better range of motion.
Strengthening and stretching exercises, when performed consistently, can help prevent recurrence of tennis elbow by improving muscle endurance and resilience.
Physiotherapists design personalised exercise programs based on the severity and stage of tennis elbow, ensuring exercises are gradually progressed to promote healing and avoid aggravation.
Exercise is a fundamental component of physiotherapy treatment for tennis elbow, offering numerous benefits including pain relief, improved strength and flexibility, enhanced functionality, and prevention of recurrence.
By incorporating targeted exercises into their rehabilitation plan, patients can accelerate recovery and regain optimal elbow health.
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