Comment générer plus de puissance au padel ?

Je suis un gars assez mince et petit, mais j'ai une bonne technique pour compenser en général. J'essaie également d'utiliser la raquette la plus puissante possible dans les limites de mon budget pour tirer le meilleur parti de mes coups. Mais il me manque toujours un peu de force dans mes smashs. Je suis prêt à faire des exercices pour gagner en force mais je n'aime pas la salle de sport donc je veux me concentrer uniquement sur les exercices pour rendre mes smashs plus efficaces. Quels exercices recommandez-vous?

Use the lift to spurt the ball during its rebound against the glass He is very important to use the lift, it is thanks to him that the ball will be able to get out of the field. You can also use the wrist to wrap the ball as much as possible and allow it to increase its rotation so that it may squirt as much as possible against the glass. Take the ball slightly behind you, all by advancing Go in the field To give maximum power in the ball without forcing with the arm. The transfer of the weight of the corp forward is very important to the padel, especially on a smash by 3. It allows to give a power and a length of the ball that you will not have if you do not go ahead When you make your blow. Having a racket in mind It may be a detail But it will be easier to make a smash by 3 with a diamond racket Or drop of water with a round racket. If you already have the right technique, it will be thanks to a powerful racket like The air viper, La Vertex 03, The Bela Team or The Delta ProThat you will be able to get out of more bullets. Do not be too greedy We often think we are stronger than what we are, which leads us to type too hard, make unnecessary cushioned, or even aim for the grid too often: being too greedy! This is why we advise you to try by 3 only when you are 90% sure to get the ball out of the field.