Preparazione per century ride in bicicletta

1- Planning and preparation is key to reaching the 100km threshold It goes without saying that to cross the 100km threshold will be done without minimal training. We advise you to ride at least 3 times a week and gradually. The first weeks does not exceed 2 hours. It is preferable to roll 3 times a week 1:30, once 3h. If you can, drive on Saturday and Sunday to get your body used to chain kilometers. 2- Nutrition and Hydration are Fundamental Food is an essential factor for successful long bike rides. The day before your exit 100km eat a plate of starchy foods that will help you save energy throughout your output. In the morning, take a hearty breakfast but not heavy to not overload the stomach. Do not forget to hydrate! 3 – Preparing  cycling equipment from serene The day before get all your kit ready. If you are not confident with the mechanics, take your bike to your local bike shop for a complete check-up. Your clothing also plays a vital role in the success of your long ride. 4 – Check out your route in advance for your ride For your first 100km ride, check out the route beforehand. Consider the height difference! An output with 600m or 2500m vertical drop is not at all the same effort.