Can I stretch 3 times a day?
Cleopatra Vitali
2025-08-10 13:41:58
Count answers
: 4
Healthy adults should do flexibility exercises for all major muscle-tendon groups—neck, shoulders, chest, trunk, lower back, hips, legs, and ankles—at least two to three times a week.
For optimal results, you should spend a total of 60 seconds on each stretching exercise.
So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal.
If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
A regular stretching routine is a simple yet powerful addition to your daily self-care.
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