What will 10 minutes of stretching do?
5-10 minutes of stretching daily will do you body wonders. I decided to see a physical therapist wh Leggi di più
Can I stretch 3 times a day?
Jacopo Morelli
2025-08-21 08:02:16
Numero di risposte
: 27
It's not necessarily beneficial, but we don't think there's any harm in doing it, either. The ACSM guidelines focus on maintaining flexibility. They encourage people to stretch at least two or three times per week but emphasize that daily stretching is preferable. Movements to increase flexibility in each major muscle group are recommended. However, never stretching – whether you exercise or not – can lead to decreased range of motion over time, especially if a person is sedentary or doesn't engage in a variety of physical activities. Your body can bounce back. It may take a while, but day by day, you will see an improvement.
Cleopatra Vitali
2025-08-10 13:41:58
Numero di risposte
: 21
Healthy adults should do flexibility exercises for all major muscle-tendon groups—neck, shoulders, chest, trunk, lower back, hips, legs, and ankles—at least two to three times a week.
For optimal results, you should spend a total of 60 seconds on each stretching exercise.
So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal.
If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
A regular stretching routine is a simple yet powerful addition to your daily self-care.
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Is stretching good for tennis?
Go to 10s r/10s This is the other tennis subreddit that is focused on playing the sport at an amateu Leggi di più